31. Artist. Toronto and NYC.
A somebody, just like you.
The answer for your fear can be found at agoraphobiawhat.blogspot.com
I randomly came across your blog, I used to suffer with anxiety and panic attacks really bad. They would occur daily and smoking weed was my only outlet.. even though marijauana would occasionally bring on the anxiety it wouldn’t be nearly as bad as when I was sober. I didn’t know what brought these attacks on, because they started so suddenly and I had no clue what triggered them being I would feel the anxiety almost immediately after waking up in the morning. But, I prayed on it and one day I just began chanting to myself “This is only discomfort, I am not in danger.” And it really helped. The anxiety miraculously vanished and only visits time to time now but dissipates almost immediately. I now know I am stronger than the feeling. I know everyone is different and your situation may be more difficult than mine but that one phrase and constant prayer really helped me. Hopefully it can help you as well love.
I am happy to say I don’t have agoraphobia any more because of my prism glasses. These would be your answer to. Visit agoraphobiawhat.blogspot.com
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